You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

Regular price
Sale price
Regular price
Sold out
Unit price

Author: O'Bryan, Tom

Brand: Rodale Books

Color: White

Edition: Illustrated

Binding: Hardcover

Format: Illustrated

Number Of Pages: 416

Release Date: 18-09-2018

Details: Product Description For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind. Review  “Dr. O’Bryan masterfully guides the reader to the goal of achieving a better brain! Built on the most leading edge research in the neurosciences, the action plan presented in You Can Fix Your Brain is straightforward and easily implemented. This information, delivered at a time when we are basically empty handed with respect to a brain fix from the pharmaceutical world, gives the tools that can truly help improve brain function.” −David Perlmutter, MD, FACN, #1 New York Times bestselling author of Grain Brain and Brain Maker   "Read You Can Fix Your Brain if you want to improve your memory, attention, mood, sleep, and productivity. You'll look back years from now and be grateful that you took care of your brain."—Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet, and Younger   “You Can Fix Your Brain is likely the most practical guide to brain health available today. Dr. Tom does a great job taking cutting-edge research and making it simple to understand. Dr. Tom's book is unique in that it guides you to the most important steps for you using simple tests you can do at home. This book is also full of great recipes and suggestions for everything from exercise to managing EMF's. I highly recommend this book to anyone who wants their brains to age more gently and with less risk of disease.”—Alan Christianson, NMD,New York Times bestselling author of The Adrenal Reset Diet   “I’ve respected Dr. O’Bryan’s work for years and he hit it out of the park with You Can Fix Your Brain. He makes a compelling case for just how important the gut/brain connection is and gives practical advice on how to optimize the brain and mental health for the long term. I couldn't put this book down!" —Katie Wells, creator and founder of WellnessMama,com and author of The Wellness Mama Cookbook“Dr. O'Bryan's compassion and tremendous knowledge leap off the pages of this comprehensive guidebook to optimal neural and mental health that leaves no stone unturned.” −Sarah Ballantyne, PhD, New York Times bestselling author of Paleo Principles and The Paleo Approach   "Many useful insights here. An excellent resource for anyone who wants to do all that they can to heal and repair their brain!  Highly recommended.” −Terry Wahls, MD, bestselling author of The Wahls Protocol“If you are feeling foggy, please read You Can Fix Your Brain today! Use Dr. Tom O’Bryan’s new book to draw a clear road map to healthier, more vital, and clearer cognition.”—Jayson Calton, PhD, and Mira Calton, CN, bestselling authors of The Micronutrient Miracle“Dr. Tom is always ahead of the health curve, connecting the dots in unique and insightful ways. I

EAN: 9781623367022

Package Dimensions: 9.5 x 6.5 x 1.4 inches

Languages: English